In most cases, hemorrhoids are caused by straining while using the bathroom. The walls of the anal cavity fill with blood to help the body move fecal material efficiently from the body, but when you actively strain and push to help the process along, the veins can become strained and swell up which then causes a hemroid.
Since this is the most common cause of hemorrhoids, it makes the solution to preventing hemroids very simple. Add fiber to your diet. It’s an unfortunate fact that most Americans and people living in industrialized nations do not eat the required amounts of fruits, vegetables and fiber rich foods that are considered essential.
So, with one simple and easy step, you can help your body better process waste and prevent hemroids at the same time.
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