Currently, research on nutrition and ideal weight has grown considerably and now we know for a fact that our way of eating has a great influence in maintaining the ideal weight.
How can we prove this? It is enough to compare different regions of the world and observe that weight imbalances are less numerous in some people than in others. It is known that Japanese and Chinese (who keep strict diets) tend towards the ideal weight more than Europeans or Americans.
We can also find differences within the same country by studying various ways of life.
We all know that the excessive consumption of tobacco and alcohol is the main factor that could prevent obtaining an ideal weight, for both women and men. Other environmental factors like pollution, radiation and stress or sedentary play a very important role in maintaining a healthy weight.
The way the so called “civilized” people eat has degenerated considerably. This universal finding of the evils caused by unhealthy foods is necessary as a leitmotif throughout current medical literature and in every weight loss system that exists.
Yes, tobacco kills, but so do sugars, white bread, chocolate or animal fats … All these food products are denatured, devitalized and the chemical composition triggers or aggravates factors that lead to weight imbalances and make reaching an ideal weight virtually impossible.
Starting from adolescence a real competition related to beauty starts for the ladies, ideal weight, the best cosmetics and the most beautiful clothes. This leads to dangerous diets like starvation diets or diets that deprive the body of much needed nutrients like the 2 day diet a short but extremely restrictive diet. These things lead to a bad nutrition. But we can find a silver lining to all this. Young people have access to knowledge they see what is good and what is bad and they can avoid it.
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