With all the recent studies about the benefits of vitamin D we all know how important it is to get this important nutrient. Probably the most fun way to get your weekly dose is by spending some time in the sun — about 2 times per week for 10 –15 minutes each without sunscreen is thought to be a sufficient amount.
If you like to multi-task and want to work on a tan while getting your vitamin D it’s ok as long as you don’t exceed 15 minutes twice a week without sunscreen. Unfortunately you likely won’t get the tan you’re looking for with such limited exposure to the sun so to keep a truly healthy glow you may want to look into a sunless tanning spray. By taking advantage of a sunless spray tan to achieve your bronzed summer look you can keep your skin healthy and younger looking as time marches on. It’s the best of both worlds; you can have the sun-kissed look without the damage created by too much exposure.
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