Almost all men want to acquire that fantastic beach body. If you too share the same ideal, you can check out the Internet for the best muscle building programs that will teach you the right workouts to bulk up fast. In order to kick start your body building endeavor, here listed are a couple of exercises that will help you develop the strength and build the looks of your upper body.

The exercises that are here listed are great upper body routines that you can do using only a pair of dumbbells. If you happen to have a pair at home, then there is no need for you to enroll in a gym. So, here they are in full glory!

1) The Triceps Kickback – Stand next to a sturdy bench, hold the dumbbell on one hand and place your other hand on the surface of the bench. Rest one knee on the surface of the bench and bend your hips forward. Once you are secured and balanced, start pushing the dumbbell backwards. Push back until you reach the full extension of your arm and then slowly draw your arm back in the starting position and repeat the process. Perform this routine using your other arm as well.

2) Bicep Curls – Stand up straight with legs shoulder width apart and a pair of dumbbells on both hands. Now, curl both arms simultaneously as you bring the dumbbells at about shoulder height and then lower the weight slowly.

3) The Chest Dumbbell Flies – Lie down on a bench. Hold the dumbbells in both hands and lift the weight up and lock them in front of your chest with your palms supinated or faced inwards. Next, bend your elbows and lower the weight down in a slow and controlled manner.

4) Dumbbells Squat – Stand up with your legs apart and hold both dumbbells in each hand. Slowly lower your body down by slightly bending your knees. Stand up slowly and repeat the process.