The last time I performed a full body cleanse on myself to get rid of harmful outside toxic agents, I used the fruit flush method. The master cleanse and other very serious methods are a huge commitment and I didn’t have time or energy available to fast for 10 days on lemonade! The fruit flush method worked the best for me. You just take 3 days where you eat only fruit and maybe a salad for dinner each night. Supplement the fruit portions with protein powder shakes to keep your energy and nutrition levels up during the body cleanse. The effect of the nourishing, natural fruit sugars will keep you going while the body enjoys time to detox the heavy stuff without more of it coming in. It’s a great and really comfortable and enjoyable body cleanse and I highly recommend it.
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