Beware the label “diet food” when you are trying to shed a few pounds. Many of these low calorie treats look tempting, however, they may make you gain even more weight! Or even worse, get you sick! Artificial sweeteners like splenda or aspartame are generally used instead of sugar in so called diet foods. There are more and more cases of people getting sick who eat these artificial sugars that cause concern. After repeated exposure to aspartame, symptom effects have been linked to mimic symptoms of MS or multiple sclorosis. Aspartame is a neurotoxin that can have harmful effects after repeated usage. The FDA is not as strict in regulating the food industry as it is the pharmaceutical industry. Long term effects of using Splenda have never even been studied.
Eating low fat, low calorie diet food is void of any nutritional value. Therefore, your body is not getting it’s proper nutritional requirements and will keep sending hunger signals to the brain for more food. The best for for weight loss is whole foods that come from the earth. Grains, vegetables and fruits, along with lean protein will feed your body what it needs to keep you strong and healthy. To learn more about healthy low calorie foods, visit: www.fillinglowcaloriefoods.com.
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